The word is finally out! Studies have shown not only is exercise of great value for our muscles, but an appropriate program can cause certain parts of the brain to foster new cells.

Does this mean we can preserve what we have learned and also continue to learn new information? Recent research says Yes!

Does this mean that with exercise the thinking abilities of our carereceivers who have decreases in memory and problem solving will improve? This may depend on the diagnosis. However we do know that if we don't use it, we loose it!

So the least that could happen is we maintain or slow down the loss of ability to perform activities. If you want more research information, contact us.

Now! We know that many of the people we care for are not getting the exercise they need.

Carereceivers are often resistant for many reasons. "It's too hard", "I don't need to do that", "Not now, maybe later when I have more energy".

Finally the caregivers give up because they get tired of "nagging". One very important reason for our carereceivers to maintain function is that the less they can do, the more the caregiver has to do for them.

Hey you caregivers! How much more can you "do" before you poop out!

So, now that we've preached our sermon, we want to offer some ideas on getting your couch potatoes into an enjoyable program...!

Let's start off by using "activity" instead of exercise. We tend to think of exercise as a whole lot of boring, hard work.

Motivation is the biggest obstacle to overcome. So how about activities that are enjoyable. Before you launch your "activity" program you might want to get instructions in task specific training.

While exercise builds general muscle strength, training focuses on specific tasks that may be difficult for the carereceiver.

A study done by researchers at Vanderbilt University School of Medicine indicated that structured programs can reduce the number of falls and injuries.

If you notice the carereceiver has difficulty with mobility such as getting out of bed or going to the bathroom, ask your physician for a referral to a physical or occupational therapist to work on these tasks. These therapists can also design a specific home program.

Try a home video exercise program! There are a few on the market and if your loved one is "vegging out" in front of the TV, this may do the trick. Look for programs that include the four elements - flexibility, strength, endurance, and balance and are paced for seniors.

Look for programs that include social aspects.

We have a number of senior exercise groups at The Continuum. The Adult Day Program has a group exercise program for an hour every day. The physical therapy department runs exercise classes two times a week.

Not only are the seniors getting a well rounded physical program, there is a lot of socializing (and some occasional group groaning!), but the key seems to be the social interaction that keeps the group members on track. There are also group aquatic and senior fitness programs in our community. Check yours out.

Consider the "exercise buddy approach. This method involves the caregiver and is often effective for people with Alzheimer's Disease. Mall walking is good selection. It's a social activity and a nice way of meeting others..

Make the exercise activity meaningful. An exercise activity doesn't necessarily have to be for 30 minutes all at one time.. Three, 10 minute activities can also give good results. Take a short walk to the store, or around the block (admire the scenery or talk about the neighbors!) And don't forget about the power of music and touch.. how about some dancing or just moving to music that you both enjoy.

The physical therapy department runs exercise classes two times a week. Not only are the seniors getting a well rounded physical program, there is a lot of socializing (and some occasional group groaning!), but the key seems to be the social interaction that keeps the group members on track. There are also group aquatic and senior fitness programs in our community. Check yours out. Consider the "exercise buddy approach. This method involves the caregiver and is often effective for people with Alzheimer's Disease. Mall walking is good selection. It's a social activity and a nice way of meeting others.. Make the exercise activity meaningful. An exercise activity doesn't necessarily have to be for 30 minutes all at one time.. Three, 10 minute activities can also give good results. Take a short walk to the store, or around the block (admire the scenery or talk about the neighbors!) And don't forget about the power of music and touch.. how about some dancing or just moving to music that you both enjoy.

OK you caregiver heros! Get those couch potato carereceivers moving and a groovin! Call if we can help.